Free Mental Health and Wellbeing/Suicide Prevention Training

Free Mental Health Training
Free training for staff and volunteers working with adults and young people in Bolton VCSE sector.

Sign up to find out how to spot the warning signs to protect
yourself and others.

Five ways to wellbeing
• An introductory one-hour workshop which covers the Five ways to Wellbeing and explains
how they help to build a firm foundation for positive wellbeing
• The session also takes a brief look at other courses on offer

Connect 5
• A three session programme which underpins the principal of “Making Every Contact Count”
• It will help you understand and address mental health issues in everyday life
• It will empower you to make changes to maintain, protect and improve your mental
wellbeing as well as helping to support your family, friends and colleagues and in your working

Living life to the full
• A seven session programme which explores ways to help you learn how to improve how you feel when
you are stressed or feeling low
• We will look at ways to help you manage the problems in your life.

Email to book your free place.